Bjarne Christensen
Secretary General of the Danish Family Planning Association
Transcript
Hello I am Bjarne Christensen, Secretary General of the Danish Family Planning Association, since 1998.
Having been part of IPPF for the last 20 years I was really shocked when I got the message that Western Hemisphere wanted to leave the Federation.
When I got the message that the director general and senior staffs wanted to leave and latest when I saw the results of the survey given round to the MAs and volunteers all over the world, actually having such a huge number of critics of how IPPF was functioning right now and before.
I think the task of coming up with a new solution of how IPPF could get on its feet and reorganise itself seems very, very huge and quite impossible within a few months’ time. For the last four months I will say that it is quite encouraging actually to have been involved in discussions with colleagues from MAs all over the world in the region and in our own MA and really felt the energy and the will to find solutions of how IPPF could come out as a stronger Federation in the future. I think we have never discussed IPPF as much as we have done in these past few months and never had so many interactions between ourselves and MAs all over the world.
I have just sent in our comments to the survey and to the suggestions from the two commissions, and let me start saying that I would really like to thank the commissions for the great work they have done. I think it’s a few tasks that they have taken on and they have really come up with some fine drafts we can comment on.
Of course, there are still many issues and many questions which need to be clear and clarified and there are some decisions that we need to take, but all-in-all our judgement is that the proposed model actually could work for IPPF. As we see it, it puts MAs more at the centre of the Federation and it increases the possibility of stronger links between different entities and the MAs in the Federation. It provides clear clarity on the roles and responsibilities of the various layers of governments. It has the potential of diffusing regional power games, it appears more lean and those potential (2.48) ******* with the critical of IPPF’s ability to respond to ever changing needs and priorities and the focuses on competencies and diversity in the Board of Trustees is also a strength.
Many questions still need to be answered and developed but I do hope and believe that this will be possible. Not only because I really fear for what will happen to IPPF if we don’t find the answers but more because I also see that this has the potential for getting a more stronger and much more forceful IBPF who can fight for reproductive rights and sexual rights all over the globe. So, I really hope together that we can make the new IPPF come out of this.
Warm greetings to all of you and I look forward to seeing many of you in Delhi, India in a few weeks’ time. Thank you.
If you would like to share a video relating to the reform proposals, please get in touch with the reform team: ippfreform@ippf.org
This is really good. Thank you.
Dear Bjarne,
Thanks so much for your strong words of support. They really mean a lot, especially as I reflect on our conversations after Tallinn. I hope you will be at Delhi next month. Warm regards,
Steve
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معرفی بهترین کلاس اسکیت مشهد، بهترین پیست اسکیت مشهد و معرفی فدراسیون اسکیبت مشهد پردازیم، اما قبل از آن بیایید کمی با انواع
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انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و انواع مختلفی
دارد. در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين
و معمولي ترين اسکيت های موجود است و برای لاغری و تفريح
و حتي به عنوان وسيله نقليه استفاده مي شود و اسم رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و از خريد
مارک هايي که تقلب اسم مارک های معروف هستند جدا” خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع است که حوزه فعاليت بسيار زيادي دارد و نسبت به رشته های ديگر اسکيت
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چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار
برده شده، که هم لبه هايي برای قرار گيری بر روی لبه های مختلف را داشته باشد و هم قسمتي که با
آن بتمارک های معروف هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده و کاملا” پای اسکيت باز را محافظت مي
کند.
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روی فريم حرکت مي کنديا چهار چرخ مي خورد که بعضي از اسکيت بازان بنابه تمايل
به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو
نوع : 5 چرخ و 4 چرخ در بازار موجود است.
البته اسکيت 5 چرخ اين رشته ديگر قديمي شده
و کمتر استفاده مي شود. دراسکيت
هاي 5 چرخ اين رشته اندازه هر چرخ از 80 تا 84 ميلي متر بوده،
ولي اسکيت های 4 چرخ اين رشته 100 تا 110 ميلي متر است .
فريم اين اسکيت ها از آلياژ بسيار سبک، کربن
است. و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن است.
در کل ورزشکاران در اين رشته بايد از قدرت و توانايي
خاصي برخوردار باشند ولي نسبت به
ديگر رشته ها ازتکنيک کمتری برخوردار است و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که تمام چرم و
تمام پارچه موجود مي باشد و
دو لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت
دارد. زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد دارای رشته
های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه چرخ و يک تو(toe)
مي باشد. اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper و
Pick طراحي شده است. بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق
باشد و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع نشود از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات
در اين بوت ها به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم و جير عرضه
مي گردد که داخل انها از فمهای چوبي يا کربني استفاده شده است و
بسيارسبک مي باشد.
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت وان به صورت تخصصی به آموزش
اسکیت کودکان میپردازد، اما برای بزرگسالان نیز دورههای
آموزشی برگزار میکند. آموزش اسکیت
در آکادمی اسکیت وان محدودیت جنسیتی ندارد
و دوره های آموزشی هم برای خانمها و
هم برای آقایان برگزار میشود.
آکادمی اسکیت وان (تخصصی کودکان)
مشاهده صفحه آموزشگاه
آکادمی تخصصی اسکیت وان با هدف یادگیری همه کودکانی که دوست دارند این
ورزش شگفت انگیز را انجام دهند، متولد شده است.
آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر مربیان رسمی و سرمربی مجموعه اسکیت وان، آقای سجاد ربانی و دیگر مربیان رسمی فدراسیون ( خانم – آقا
) همراه با کادری مجرب انجام میشود.
تمامی آموزشها در آکادمی تخصصی اسکیت وان مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و کارکنان
آکادمی اسکیت وان بهترین تجربه یادگیری اسکیت را
ارائه میدهند.
چرا آکادمی اسکیت وان بهترین انتخاب است؟
آکادمی اسکیت وان بهترین انتخاب برای
یادگیری اسکیت کودکان است:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
پیست اسکیت مجهز و دارای موقعیت مکانی مناسب
لیست سایر باشگاه اسکیت و پیست اسکیت مشهد
در لیست زیر به معرفی تعدادی دیگر از باشگاه های
اسکیت مشهد میپردازیم:
آکادمی اسکیت آسا – شعبه قاسم آباد
آکادمی اسکیت آسا – شعبه طلاب
باشگاه اسکیت تیزپا – بلوار صیاد
شیرازی
پیست اسکیت کوهسنگی – پارک کوهسنگی مشهد
خانه اسکیت خراسان رضوی – خیابان حامد، مجموعه ورزشی سجاد
آکادمی اسکیت بازان حرفه ای خراسان
– بلوار پیروزی
باشگاه اسکیت پگاه – انتهای وکیل
آباد، ابتدای جاده شاندیز
آکادمی اسکیت سِبا – بلوار پیروزی
آکادمی اسکیت سیمرغ – قاسم آباد
اسکیت کودکان کارالند – هفت تیر برج
آرمیتاژ
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علاوه بر اینکه کل اعضای خانواده میتوانند از
آن لذت ببرند، دارای فواید و مزایایی واقعی سلامتی نیز خواهد بود؛ اما سؤال اینجا است که اسکیت چگونه برای سلامتی شما مفید است؟ بهطورکلی
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کلردیازپوکساید یکی از بنزودیازپین های پرمصرف است
که در درمان اضطراب و بیخوابی مؤثر است.
کلردیازپوکساید یک بنزودیازپین است.
Chlordiazepoxide بر مواد شیمیایی مغز تاثیر می گذارد
که ممکن است در افراد با اضطراب نامتعادل شود.
کلردیازپوکساید (Chlordiazepoxide) برای درمان
اضطراب و ترک حاد الکل استفاده
می شود.
همچنین برای رفع ترس و اضطراب
قبل از عمل استفاده می شود.
این دارو متعلق به دسته ای از داروهای بنزودیازپینها است که بر روی مغز و اعصاب (سیستم عصبی
مرکزی) عمل میکنند تا اثر آرام بخش داشته باشند.
این دارو با افزایش اثرات یک ماده شیمیایی طبیعی خاص در بدن (GABA) کار میکند.
Chlordiazepoxide برای درمان اختلالات اضطراب به کار می رود.
کلردیازپوکساید ممکن است برای
درمان اضطراب که ممکن است قبل از جراحی داشته باشد، به کار رود.
Chlordiazepoxide نیز برای درمان
اضطراب و یا ترک اعتیاد به الکل استفاده
میشود.
کلردیازپوکساید ممکن است برای اهداف فهرستشده در این راهنمای دارویی استفاده شود.
در ادامه با کلینیک اعصاب و روان
هیربد همراه باشید.
گروه دارویی درمانی:
بنزودیازپینها
اشکال دارویی:
TAB: 10 , 5 mg
این قرص در دو دوز ۵ و ۱۰ میلی گرم (کلردیازپوکساید ۵ و کلردیازپوکساید ۱۰) در داروخانهها موجود میباشد.
مکانیسم اثر داروی کلردیازپوکساید
مانند سایر بنزودیازپین ها به عنوان آگونیستهای گیرنده بنزودیازپین بر روی غشای
سلولهای عصبی اثر کرده و باعث
تسهیل ورود یا افزایش عمل GABA شده و ورود یون کلر را به سلولها افزایش می دهد.
مصرف برحسب اندیکاسیون:
اختلالات اضطرابی و علایم اضطرابی گذرا، اسپاسم
عضلانی , سندرم ترک الکل , اضطراب پیش
از جراحی
کلردیازپوکساید خودکشی :
کلردیازپوکساید ۵
کلردیازپوکساید ۵
کلردیازپوکساید خود دارویی برای جلوگیری از خودکشی می باشد .
اما ممکن است که باعث فکر کردن به ایجاد صدمه به
خود یا خودکشی شود.
نحوه استفاده از قرص کلردیازپوکساید
قبل از شروع مصرف کلردیازپوکساید و هر بار که دوباره
تمدید مصرف میکنید، راهنمای دارویی را که توسط داروساز تهیه شده است بخوانید.
اگر سؤالی دارید، از پزشک خود یا داروخانه سؤال کنید.
این دارو را طبق دستور پزشک از طریق دهان مصرف
کنید.
دوز مصرفی به سن، وضعیت پزشکی
و پاسخ به درمان بستگی دارد.
حتماً این دارو را دقیقاً همانطور که تجویز شده مصرف
کنید.
دوز خود را افزایش ندهید، آن را به طور زود زود
و مکرر و یا برای مدت زمان طولانی تر از مقدار تجویز مصرف نکنید، چرا که میتواند باعث ایجاد
عادت شود.
همچنین اگر برای مدت زمان طولانی استفاده میشود، بدون تأیید پزشک
به طور ناگهانی مصرف این دارو را قطع نکنید.
ممکن است با قطع ناگهانی دارو برخی از
بیماریها بدتر شوند.
برای جلوگیری از عوارض جانبی
مانند تشنج ممکن است نیاز باشد که دوز شما
به تدریج کاهش یابد.
در صورت استفاده طولانی مدت، این دارو
نیز ممکن است اثر نکند و ممکن است به دوزهای مختلفی نیاز داشته باشد.
اگر این دارو در بدن شما به خوبی جواب نداد، با پزشک خود مشورت کنید.
کلردیازپوکساید ۵
کلردیازپوکساید ۵
دوزبندی در بزرگسالان:
اضطراب :
خفیف تا متوسط : ۵ تا ۱۰ میلی گرم خوراکی
هر ۶ تا ۸ ساعت
شدید : ۲۰ تا ۲۵ میلی گرم خوراکی هر ۶ تا ۸ ساعت
در سالمندان : ۵ میلی گرم خوراکی ۲ تا ۴
بار در روز
اضطراب قبل از عمل جراحی :
۵ تا ۱۰ میلی گرم خوراکی
هر ۶ تا ۸ ساعت از چند روز پیش از عمل
و یا ۵۰ تا ۱۰۰ میلی گرم عضلانی ۱ ساعت
قبل از عمل
تسکین علایم محرومیت از الکلیسم حاد :
ترجیح در استفاده از فرم تزریقی برای شروع است ولی اگر از فرم خوراکی در ابتدا
استفاده شود ۵۰ تا ۱۰۰ میلی گرم در ابتدا و سپس تکرار دوز تا
هنگامی که برانگیختگی فرد کنترل شود.
حداکثر دوز ۳۰۰ میلی گرم در روز است.
کودکان بالای ۶ سال
• اضطراب :
۵ میلی گرم ۲ تا ۴ بار در روز که ممکن است در صورت نیاز به ۱۰ میلی گرم ۲ تا ۴ بار در روز
افزایش یابد .
کلردیازپوکساید5
کلردیازپوکساید ۵
کلردیازپوکساید و لاغری
هنوز به نتایجی نرسیده ایم
که به صورت قطعی بگوییم کلردیازپوکساید باعث لاغری می شود یا خیر .
اما دسته بنزودیازپین ها معمولا
با چاقی همراه است .
پیشنهاد می کنیم با پزشک خویش مشورت نمایید .
کلردیازپوکساید و ریزش مو
یکی از عوارض قرص کلردیازپوکساید می تواند ریزش مو باشد .
هر چند که به ندرت این اتفاق می افتد
کلردیازپوکساید و میگرن
از این دارو برای مدت کوتاهی باید
استفاده شود، چون در مصرف طولانی میتواند
وابستگی ایجاد کند.
هر چه وابستگی به مصرف آن بیشتر باشد، حذف یا کاهش دوز
آن با عوارض شدیدتری همراه خواهد بود.
مصرف این دارو در پیشگیری یا کاهش سردرد ناشی
از حمله های میگرنی که در اثر اضطراب ایجاد شده است میتواند موثر باشد؛ اما درمانکننده میگرن نیست.
کلردیازپوکساید ۱۰
کلردیازپوکساید ۱۰
گرچه هنوز ارتباط مستقیمی بین کلردیازپوکساید و میگرن شناسایی
نشده، اما به نظر میرسد قطع مصرف آن در برخی از مبتلایان به
میگرن ممکن است باعث افزایش سردرد
و علائم آن شود.
توصیه میشود مصرف این دارو را
تحت نظر پزشک شروع کنید و پس از درمان، به تدریج مصرف آن را کاهش دهید.
کلردیازپوکساید یا پروپرانول
تداخل نگران کننده ای با مصرف این داروها اتفاق نمی افتد.
اما بهتر است هرگونه تغییر یا اضافه
شدن دارو با مشورت با روانپزشک معالج
تان صورت گیرد.
درمان میگرن عصبی
از این دارو برای مدت کوتاهی باید استفاده شود، چون در مصرف طولانی میتواند وابستگی ایجاد کند.
هر چه وابستگی به مصرف آن بیشتر باشد، حذف یا کاهش دوز آن با عوارض شدیدتری همراه خواهد بود.
مصرف این دارو در پیشگیری یا کاهش سردرد
ناشی از حمله های میگرنی که در اثر اضطراب ایجاد
شده است میتواند موثر باشد؛ اما درمانکننده میگرن نیست.
کلردیازپوکساید ۱۰
کلردیازپوکساید ۱۰
قرص کلردیازپوکساید برای معده
استرس موجب تحریک عصب معده و در نتیجه التهاب
آن می شود.
استرس مهم ترین عامل تحریک و ترشح هورمون هایی است که موجب التهاب
معده و در نتیجه ورم معده می شود.
احساس پری، درد، نفخ معده، سیری زودرس و حتی گاهی احساس گرسنگی بیش از
حد از علائم این بیماری محسوب میشود.
گلوبوس یک احساس است که فرد به صورت اشتباه تصور میکند که یک لقمه در گلویش گیر کرده و هرچه قورت می دهد هم از بین نمیرود، اما این احساس بر اثر برگشت اسید به داخل حنجره به
وجود می آید.
این بیماری در همه سنین رخ میدهد، اما شیوع آن
در کودکان کمتر بوده و در بزرگسالان
نیز شیوع آن در سنین میانسالی است.
زنان به علت زودرنج بودنشان بیشتر در معرض
تحریک عصب معده قرار دارند.
برای درمان و تخفیف در علائم این بیماری، در مرحله
اول باید از استرس و تشویش دوری کرد؛ چراکه یکی از فاکتورهای مهم
ایجاد بیماری استرس است.
همچنین این بیماری دوره درمانی مشخصی ندارد.
یکی از شایع ترین داروهایی که برای درمان تجویز میشود قرص کلردیازپوکساید به همراه داروهای ضد اسید است.
کلردیازپوکساید برای کودکان
باید درمان در کودکان با پایین ترین دوز آغاز شود و
در صورت نیاز دوز دارو افزایش پیدا کند.
در ابتدا برای کودکان 5 میلی گرم، 2 تا 4 بار
در روز در نظر گرفته می شود .اما در
بعضی از کودکان بیمار ممکن است
به 10 میلی گرم، 2 تا 3 بار در روز افزایش
پیدا کند.
استفاده از این دارو برای کودکان زیر 6 سال توصیه نمی شود.
این دارو موجب اختلال در هوشیاری ذهنی کودکان نیز میشود.
کلردیازپوکساید ۱۰
کلردیازپوکساید ۵
قرص کلردیازپوکساید برای چیست
درمان اضطراب و بی خوابی و همچنین، عوارض ترک اعتیاد به الکل و اضطرابِ پیش از
عمل جراحی کاربرد دارد.
کلردیازپوکساید دارویی چندکاربردی است که ارزش
و کارایی آن در تسکین اضطراب ثابت شده است.
فلوکستین یا کلردیازپوکساید
این دو دارو در درمان های مشابه تجویز می شود بهتر یک مورد مصرف شود گرچه
اختلالی هم ایجاد نمی شود .
کلردیازپوکساید و سیتالوپرام
این دو داروی کلردیازپوکساید و سیتالوپرام تداخلی
ندارند .
عوارض جانبی:
احساس خواب آلودگی، ضعف یا سبکی سر در اثر مصرف این دارو ایجاد می
شود که می تواند در تمام طول روز ادامه داشته باشد
.
برای کنترل این عارضه از رانندگی و انجام کارهایی که نیاز به تمرکز
و احتیاط دارند خودداری نمایید
و از مصرف الکل بپرهیزید.
احساس فراموشی و گیجی از عوارض این دارو می باشد
که در صورت شدید بودن آن ها باید با پزشک خود
صحبت کنید .
در برخی از افراد تغییر خلق
و خو و عصبانیت بیش از حد در مدت مصرف این دارو ممکن است رخ دهد.
در این صورت با پزشک خود مشورت نمایید .
مصرف طولانی مدت این دارو، ایجاد وابستگی می کند لذا دارو را تحت نظر پزشک و
برای مدت کوتاه مصرف نمایید .
در صورت بروز تب و ضعف، علائم شبیه به آنفولانزا و بروز
زخم های دهانی فوراً به پزشک مراجعه نمایید
قرص کلردیازپوکساید در عرض چند ساعت اول پس از
مصرف باعث ایجاد سرگیجه و خواب آلودگی میشود.
مصرف این دارو باعث ایجاد
عوارض جانبی شایعی میشود که عبارتند از:
خواب آلودگی
خشکی دهان
گرفتگی بینی
یبوست
تاری دید
سرگیجه
نفخ
لرزش یا تیک اعضای بدن
اختلال نعوظ
گیجی
کلردیازپوکساید ۱۰
کلردیازپوکساید ۵
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